Wednesday, January 4, 2012

Broccoli Healthy Menu

brokoli goreng tepung info resep 300x225 Resep Brokoli Goreng Tepung

Broccoli is a delicious vegetable with thousands of health benefits. In addition to be eaten raw, these vegetables also can be transformed into a variety of delicious dishes and tempting. Broccoli has a variety of health benefits for the body, such as preventing the occurrence of colon cancer, prostate cancer, lung cancer and stomach cancer. Substances contained in broccoli is also useful as an antioxidant. While fiber is beneficial to prevent constipation / constipation and other digestive disorders. This recipe is a recipe Broccoli Fried Flour. Flour Fried Broccoli is very delicious eaten while warm with tomato sauce cocolan or chilli sauce. Here's how to make Broccoli Fried Flour.


Fried Flour Recipe Broccoli Ingredients:
• 500 grams of broccoli, cut in florets, washed with brine
bread flour to taste
cooking oil to taste

Recipe Ingredients Broccoli Fried Flour Dough dyers (Stir Average):
• 10 grams of wheat flour
• 50 grams of rice flour
1 egg
1 / 3 teaspoon pepper
fine salt to taste
• 100 ml of liquid milk

How to Make Broccoli Fried Flour:
1.Panaskan cooking oil over medium heat, dip each broccoli florets into the batter dyers, then coat with bread crumbs, and fry until browned.
2.Angkat and drain. Serve hot with chili sauce.

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